Yoga Meditation: The Supreme Guide to Self-Realization
A Health, Nonfiction book. Most people who practice yoga eventually will want to seek a higher...
“All yoga practices are preparation for focusing the mind during meditation,” notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of yoga) and enlightens us on the workings of our internal energy system – all of which lay the foundation for a deeper understanding of the practices to come. Sturgess then guides us through the key seated meditation postures and a range of helpful mudras (hand gestures) and bandhas (energetic seals) before going on to offer clear, step-by-step guidance on a wide choice of the most effective yoga postures, purification practices, breathing exercises and meditation techniques to still the mind and awaken the inner spirit. In the final chapter he recommends how to put these practices together in the form of nourishing daily routines to suit your individual needs, as well as giving advice on how...
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- Filetype: PDF
- Pages: 160 pages
- ISBN: 9781780286440 / 0
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More About Yoga Meditation: The Supreme Guide to Self-Realization
I won a copy of this book through Goodreads. I enjoy this book and how helpful it is. The photos are great, and I like how there is information on yoga - teachings about yoga, not just the poses. This would be a great book for beginners like me. Personally, I learn better by watching, so once I've basics via video, I'll be able to make... Amazing book. Everything's perfectly explained and designed beautifully. If you are a beginner and you want to learn everything from head to toe I would totally recommend this book. Most people who practice yoga eventually will want to seek a higher sense of calm and joy in their lives. This can be accomplished by learning the art of meditation. This requires a personal teacher or an in depth guide of some sort. Stephen Sturgess has written such a guide in his book Yoga Meditation: The Supreme Guide to Self-Realization....
