Chi Kung in Recovery: Finding Your Way to a Balanced and Centered Recovery
Chi kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.Gregory S. Pergament is a clinical associate at the Las Vegas Recovery Center and an ordained Zen Buddhist and Taoist priest.
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- Filetype: PDF
- Pages: 140 pages
- ISBN: 9781937612412 / 0
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