The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
A Food and Drink, Cookbooks, Psychology book. "A diet based on real, whole food truly does serve as...
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index.In The Antianxiety Food Solution, you’ll discover:How to assess your diet for anxiety-causing and anxiety-calming foods and nutrientsFoods and nutrients that balance your brain chemistryWhich anxiety-triggering foods and drinks you may need to avoidEasy lifestyle changes that reduce anxiety and increase happiness
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- Filetype: PDF
- Pages: 216 pages
- ISBN: 9781572249257 / 0
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More About The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
A lot of information...basically eat organic , grass fed meat and take appropriate supplements..the self quizzes are helpful Pretty clear. My take-away message: Eat more real food. Unsure how this book lead me to day dream about a 'white foods' party. But it would have all the approved white foods: egg whites, fish, cauliflower, etc. "A diet based on real, whole food truly does serve as the foundation for ending anxiety, providing key nutrients that are essential for the body's production of neurotransmitters and hormones."The starting base of this book is eating a healthy, whole foods diet. The author gives four suggested options: gluten free; gluten free & dairy...
